Mentally Off Duty
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Guided Publications

Go beyond reflection with guided journals designed to help you slow down, process your thoughts, and create meaningful change. Each publication includes thoughtfully crafted prompts, interactive exercises, and calming layouts to support your journey toward greater clarity, stronger boundaries, and a more intentional life.

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Showing 6 products

  • Mentally Off Duty

    The Complete Guided Library

    Five guided publications. One intentional investment in yourself. The Complete Guided Library brings together every guided edition currently available from Mentally Off Duty. Designed for women...

    $89.00
    $89.00
  • The REWRITE | Guided Edition
    Mentally Off Duty

    The REWRITE | Guided Edition

    A guided journal for the woman becoming herself again. Rewrite the story you’ve been telling yourself. For years, you’ve been carrying responsibilities, expectations, and beliefs that...

    $19.00
    $19.00
  • Permission Slips | Guided Edition
    Mentally Off Duty

    Permission Slips | Guided Edition

    A guided journal for the woman learning to choose herself. Description Stop waiting for permission to become the woman you’re meant to be. For too long,...

    $19.00
    $19.00
  • The Still | Guided Edition
    Mentally Off Duty

    The Still | Guided Edition

    A guided journal for the woman learning to slow down. Description In a world that celebrates constant productivity, The Still | Guided Edition invites you to...

    $19.00
    $19.00
  • Dry Observation | Guided Edition
    Mentally Off Duty

    Dry Observation | Guided Edition

    A guided journal for the woman learning to observe before she reacts. Description Your thoughts are real. They aren’t always true. Dry Observation | Guided Edition...

    $19.00
    $19.00
  • The Confession | Guided Edition
    Mentally Off Duty

    The Confession | Guided Edition

    A guided journal for the woman ready to tell herself the truth. Description Some of the hardest conversations we’ll ever have are the ones we have...

    $19.00
    $19.00