Disclaimer

The content provided through Mentally Off Duty—including our publications, articles, newsletters, website, social media content, and other resources—is intended for educational, informational, and personal reflection purposes only.

Mentally Off Duty is not a medical practice, mental health provider, counseling service, or therapy practice.

Our publications and content are designed to encourage thoughtful reflection, journaling, personal growth, and self-awareness. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition, nor should they be considered a substitute for professional medical, psychological, psychiatric, or therapeutic advice.

If you are experiencing emotional distress, struggling with your mental health, or believe you may benefit from professional support, we encourage you to seek care from a licensed mental health professional or qualified healthcare provider.

If you are experiencing a mental health emergency or are in immediate danger, please contact your local emergency services or emergency crisis resources immediately.

By using this website and our publications, you acknowledge that all decisions you make based on the information provided are your own responsibility.

Mentally Off Duty exists to provide thoughtful resources for reflection and personal growth—not professional mental health treatment.