Start Here
Welcome to Mentally Off Duty.
If this is your first time here, we’re so glad you found us.
Mentally Off Duty was created for women who have spent so much time taking care of everyone else that they’ve slowly drifted away from themselves.
This isn’t a place to rush.
It isn’t a place to perform.
It isn’t another list of things you need to fix.
It’s simply a quiet place to pause, reflect, and reconnect with yourself.
Where should I begin?
New here?
Start with one of our Complimentary Publications.
They’re offered freely because we believe every woman deserves a place to begin.
Looking for a deeper experience?
Explore our Guided Publications.
Each one is designed to gently walk with you through a specific season of life.
Want to spend some time reading?
Visit The Journal.
You’ll find thoughtful articles, stories, and reflections that continue the conversations started inside our publications.
Stay Connected
Join our newsletter to receive new publications, thoughtful reflections, and gentle reminders to become available to yourself again.
There is no right way to use Mentally Off Duty.
Read one page.
Journal for five minutes.
Come back next week.
Or simply know this place exists whenever you need it.
However you choose to begin…
We’re glad you’re here.