{"title":"Guided Publications","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eGo beyond reflection with guided journals designed to help you slow down, process your thoughts, and create meaningful change. Each publication includes thoughtfully crafted prompts, interactive exercises, and calming layouts to support your journey toward greater clarity, stronger boundaries, and a more intentional life.\u003c\/b\u003e\u003c\/p\u003e","products":[{"product_id":"the-rewrite-premium-edition","title":"The REWRITE | Guided Edition","description":"\u003cp class=\"p1\"\u003e\u003ci\u003eA guided journal for the woman becoming herself again.\u003c\/i\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eRewrite the story you’ve been telling yourself.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eFor years, you’ve been carrying responsibilities, expectations, and beliefs that may not even belong to you.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis guided journal was created to help you slow down, clear the mental clutter, and begin rewriting the narrative you’ve been living.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eInside you’ll find thoughtfully designed prompts that encourage reflection without overwhelm—giving you space to think, process, and reconnect with yourself one page at a time.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInside you’ll receive:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInteractive fillable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eGuided reflection prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eMinimal, calming design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eUnlimited personal use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003eWhether you spend five minutes or an hour with it, this journal was created to give your mind somewhere safe to land.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePerfect for women who are:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eMentally exhausted\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eConstantly taking care of everyone else\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eRebuilding after burnout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eLearning to set boundaries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eRediscovering themselves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eReady to slow down without guilt\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eDigital Download (PDF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eFillable on computer, tablet, or phone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant Access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mentally Off Duty","offers":[{"title":"Default Title","offer_id":54000288268652,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2862\/8844\/files\/RewritePaidCover.png?v=1783404017"},{"product_id":"permission-slips-guided-edition","title":"Permission Slips | Guided Edition","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eA guided journal for the woman learning to choose herself.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eStop waiting for permission to become the woman you’re meant to be.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFor too long, you’ve looked outside yourself for approval—to rest, to say no, to change your mind, or to simply put yourself first.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003ePermission Slips | Guided Edition\u003c\/b\u003e\u003cspan class=\"s2\"\u003e was created to help you release guilt, strengthen your boundaries, and begin trusting your own voice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThrough thoughtful prompts and guided reflection, you’ll discover that the permission you’ve been waiting for has always belonged to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInside you’ll receive:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInteractive fillable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eGuided reflection prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eMinimal, calming design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eUnlimited personal use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePerfect for women who are:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eLearning to set healthy boundaries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eStruggling with guilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eConstantly putting themselves last\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eSeeking more confidence in their decisions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eReady to choose themselves without apology\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eDigital Download (PDF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eFillable on computer, tablet, or phone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant Access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mentally Off Duty","offers":[{"title":"Default Title","offer_id":54024419803500,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2862\/8844\/files\/PermissionSlipsGuided.png?v=1784000884"},{"product_id":"the-still-guided-edition","title":"The Still | Guided Edition","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eA guided journal for the woman learning to slow down.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eIn a world that celebrates constant productivity, \u003cspan class=\"s1\"\u003e\u003cb\u003eThe Still | Guided Edition\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e invites you to choose something different.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis guided journal was created to help you embrace quiet moments, reduce mental noise, and create space for clarity, reflection, and peace.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThrough calming prompts and intentional exercises, you’ll discover that stillness isn’t the absence of progress—it’s often where your deepest growth begins.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInside you’ll receive:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInteractive fillable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eGuided reflection prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eMinimal, calming design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eUnlimited personal use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePerfect for women who are:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eFeeling mentally overwhelmed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eConstantly busy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eCraving more peace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eLearning to slow down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eSeeking clarity through reflection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eBuilding a more intentional life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eDigital Download (PDF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eFillable on computer, tablet, or phone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant Access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mentally Off Duty","offers":[{"title":"Default Title","offer_id":54024421081452,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2862\/8844\/files\/TheStillGuided.png?v=1784001321"},{"product_id":"dry-observation-guided-edition","title":"Dry Observation | Guided Edition","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eA guided journal for the woman learning to observe before she reacts.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYour thoughts are real.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThey aren’t always true.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eDry Observation | Guided Edition\u003c\/b\u003e\u003cspan class=\"s2\"\u003e was created to help you pause, notice your internal dialogue, and respond with greater awareness instead of reacting on autopilot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThrough intentional prompts and calming reflection exercises, you’ll begin recognizing emotional patterns, identifying limiting beliefs, and creating space for healthier responses.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eObservation creates awareness.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAwareness creates choice.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInside you’ll receive:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInteractive fillable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eGuided reflection prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eObservation exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eMinimal, calming design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eUnlimited personal use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePerfect for women who are:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eEmotionally overwhelmed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eLearning emotional regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eWorking on self-awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eBreaking old patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eChoosing intentional responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eSeeking greater mental clarity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eDigital Download (PDF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eFillable on computer, tablet, or phone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant Access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mentally Off Duty","offers":[{"title":"Default Title","offer_id":54024422293868,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2862\/8844\/files\/DryObservationGuided.png?v=1784001626"},{"product_id":"the-confession-guided-edition","title":"The Confession | Guided Edition","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eA guided journal for the woman ready to tell herself the truth.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eSome of the hardest conversations we’ll ever have are the ones we have with ourselves.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eThe Confession | Guided Edition\u003c\/b\u003e\u003cspan class=\"s2\"\u003e was created to help you move beyond denial, release emotional weight, and embrace honest reflection with compassion instead of judgment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThrough intentional prompts and guided exercises, you’ll uncover the beliefs, habits, and stories that no longer serve you—creating space for healing, clarity, and growth.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe truth may feel uncomfortable.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBut it can also set you free.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInside you’ll receive:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInteractive fillable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eGuided reflection prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eHonest self-reflection exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eMinimal, calming design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eUnlimited personal use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePerfect for women who are:\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eReady to face difficult truths\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eProcessing emotional experiences\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eLetting go of guilt or shame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eSeeking personal growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eRebuilding confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eChoosing honesty over perfection\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eDigital Download (PDF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eFillable on computer, tablet, or phone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eInstant Access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mentally Off Duty","offers":[{"title":"Default Title","offer_id":54024423276908,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2862\/8844\/files\/TheConfessionGuided.png?v=1784001943"},{"product_id":"the-complete-guided-library","title":"The Complete Guided Library","description":"\u003cp class=\"p1\"\u003eFive guided publications. 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